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Build a healthier future with Sizer/Whitney’s Nutrition: Concepts and Controversies. Updated throughout and featuring new Dietary Guidelines, this clear and engaging text strikes the perfect balance of scientific research, core concepts, and relevant applications. The authors draw readers into the study of nutrition with a lively and approachable writing style. They dispel students’ existing misconceptions and empower them to make better nutrition choices and enact real, lasting, behaviour change.
Language: English
ISBN-10: 0176705481
ISBN-13: 978-0176705480
ISBN-13: 9780176705480
Author: Frances Sizer, Ellie Whitney, Leonard Piché
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Table of Content:
Chapter 1: Food Choices and Human Health
Chapter 2: Nutrition Tools – Standards and Guidelines
Chapter 3: The Remarkable Body
Chapter 4: The Carbohydrates: Sugar, Starch, Glycogen and Fibre
Chapter 5: The Lipids: Fats, Oil, Phospholipids, and Sterols
Chapter 6: The Proteins and Amino Acids
Chapter 7: The Vitamins
Chapter 8: Water and Minerals
Chapter 9: Energy Balance and Healthy Body Weight
Chapter 10: Nutrients, Recreational Physical Activity, and the Body’s Responses
Chapter 11: Diet and Health
Chapter 12: Food Safety and Food Bio-Technology
Chapter 13: Life Cycle Nutrition: Mother and Infant
Chapter 14: Child, Teen, and Older Adult
Chapter 15: Hunger and the Global Environment
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