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Product Details:

Language: English
ISBN-10: 0840048092
ISBN-13: 978-0840048097
ISBN-13: 9780840048097

Author: Karen S. Mazzeo, Lauren M. Mangili

Table of Content:

1. Aerobic Exercise: The Way to Fitness.
2. Motivation and Goal Setting.
3. Safety First.
4. Posture and Positioning.
5. Fitness Testing.
6. Warm-Up.
7. Aerobic Exercise: #1 Aerobics.
8. Aerobic Exercise: #2 Step Training.
9. Aerobic Exercise: #3 Fitness Walking.
10. Strength Training.
11. Cool-Down and Flexibility Training.
12. Stress Management and Relaxation.
13. Nutrition.
14. Weight Management.

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