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Product Details:

Language: English
ISBN-10: 1285733150
ISBN-13: 978-1285733159
ISBN-13: 9781285733159

Author: Wener W.K. Hoeger, Sharon A. Hoeger

Table of Content:

1. Introduction to Physical Fitness and Wellness.
2. Assessment of Physical Fitness.
3. Exercise Prescription.
4. Evaluating Fitness Activities.
5. Nutrition for Wellness.
6. Weight Management.
7. Stress Management.
8. A Healthy Lifestyle Approach.
9. Relevant Fitness and Wellness Issues.
Appendix A: Strength-Training Exercises.
Appendix B: Flexibility Exercises.
Appendix C: Exercises for the Prevention and Rehabilitation of Low Back Pain.
Appendix D: Contraindicated Exercises.
Appendix E: Selective Nutrient Content of Common Foods.

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