Solution Manual for Principles and Labs for Physical Fitness 10th Edition Hoeger 1305251407 9781305251403

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Discover the benefits of an active, healthy lifestyle with PRINCIPLES AND LABS FOR PHYSICAL FITNESS, 10th Edition! Emphasizing behavioral modification approaches, husband-and-wife fitness gurus Werner and Sharon Hoeger challenge you to improve your life with cardiovascular exercise, strength training, better nutrition, weight management, and overall wellness. Thoughtfully written with a variety of learning features, PRINCIPLES AND LABS FOR PHYSICAL FITNESS, 10th Edition guides you toward adopting healthy behaviors with “My Profile” and “Behavior Modification Planning” boxes, test-test questions, exercise videos, online labs, and other helpful tools. Whether you choose a traditional text or interactive eBook, the road to achieving and maintaining personal health and wellness goals has never been so easy to follow.

Language: : English
ISBN-10: 1305251407
ISBN-13: 978-1305251403
ISBN-13: 9781305251403

Author: Wener W.K.Hoeger, Sharon A.Hoeger

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Test Bank for Principles and Labs for Physical Fitness 10th Edition Hoeger 1305251407 9781305251403

Table of Content:

1. Why Physical Fitness?
2. Behavior Modification.
3. Nutrition for Wellness.
4. Body Composition.
5. Weight Management.
6. Cardiorespiratory Endurance.
7. Muscular Fitness: Strength and Endurance.
8. Muscular Flexibility.
9. Skill Fitness and Fitness Programming.
10. Stress Assessment and Management Techniques.
11. A Healthy Lifestyle.

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