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Product Details:

Language: English
ISBN-10: 1305638018
ISBN-13: 978-1305638013
ISBN-13: 9781305638013

Author: Wener W.K. Hoeger, Sharon A. Hoeger

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Solution Manual for Fitness and Wellness 12th Edition by Hoeger ISBN 1305638018 9781305638013

Table of Content:

1 Introduction To Physical Fitness And Wellness
2 Assessment Of Physical Fitness
3 Exercise Prescription
4 Evaluating Fitness Activities
5 Nutrition For Wellness
6 Weight Management
7 Stress Management
8 A Healthy Lifestyle Approach
9 Relevant Fitness And Wellness Issues
Appendix A Strength Training Exercises
Appendix B Flexibility Exercises
Appendix C Exercises For The Prevention And Rehabilitation Of Low Back Pain
Appendix D Contraindicated Exercises
Appendix E Selective Nutrient Content Of Common Foods

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