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Start making healthier choices now for a lifestyle of healthy living with AN INVITATION TO HEALTH: LIVE IT NOW! BRIEF EDITION, 9e. This market-leading personal health book helps you assess your health behaviors, encourages positive behavior change, and gives you effective ways to achieve it. Covering body, mind, and spirit, it addresses current issues related to health and wellness that can affect you now and throughout your life.
Language: English
ISBN-10: 130511356X
ISBN-13: 978-1305113565
ISBN-13: 9781305113565
Author: Dianne Hales
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Table of Content:
1. The Power of Now.
2. Your Psychological and Spiritual Well Being.
3. Personal Stress Management.
4. Your Social Health.
5. Personal Nutrition.
6. Managing Your Weight.
7. The Joy of Fitness.
8. Sexual Health.
9. Reproductive Choices.
10. Major Diseases.
11. Addictions.
12. Alcohol and Tobacco.
13. Consumer Health.
14. A Healthier Environment.
15. A Lifetime of Health.
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