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Nutrition & You: Core Concepts for Good Health is an exciting title in the introductory consumer nutrition market. Drawing on the strengths cultivated in Joan Salge Blake’s majors and non-majors editions, this text addresses the needs of the growing consumer market through a focused review of key nutrition topics and a hands-on, lively approach to useful information for everyday good nutrition and health.

Language: : English
ISBN-10: 0321897226
ISBN-13: 978-0321897220
ISBN-13: 9780321897220

Author: Joan Salge Blake

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Table of Content:

1. Why You Eat What You Eat

2. What is Nutrition?

3. Nutrition Claims: Sorting Fact from Fiction

4. Tools for Healthy Eating

5. Food Labels: Cracking the Code

6. Digestion: How Food Becomes Nutrition

7. Carbohydrates: Facts to Know

8. Carbohydrates: Foods to Eat

9. Diabetes: A Growing Epidemic

10. Fats: Facts to Know

11. Fats: Foods to Eat

12. Eat to Beat Heart Disease

13. Proteins: Facts to Know

14. Proteins: Foods to Eat

15. Vegetarian Diets: What to Eat When You Don’t Eat Meat

16. Vitamins: Small but Powerful

17. Minerals: Essential Elements

18. Water: Facts to Know, Fluids to Drink

19. Alcohol: The Real Story

20. Healthy Weight: What Is It and How Do You Maintain It?

21. Overweight and Obesity: Fighting the Factors that Put On Weight

22. Underweight and Disordered Eating: When Eating Enough is a Challenge

23. Fighting Cancer with a Knife and Fork

24. Focus on Fitness

25. Eat to Compete

26. Supplements and Functional Foods: Are They Right for You?

27. Food Safety

28. Food Insecurity

29. Life Cycle Nutrition: Pregnancy Through Infancy

30. Life Cycle Nutrition: Childhood Through the Later Years

Appendices

Glossary

Index

Credits

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