Test Bank for Nutrition and You Core Concepts for Good Health MyPlate Edition 1st Edition Blake 0321897234 9780321897237

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N utrition and You: Core Concepts For Good Health  personalizes nutrition for students—helping them make healthy nutrition choices and encouraging them to become informed consumers of nutrition information. This readable, engaging, and motivating presentation introduces each vitamin and mineral in self-contained spreads called Visual Summary Tables that appeal to today’s visual learners. Students learn to identify the key aspects of each nutrient at a glance and in a consistent, easy-to-study format. Blake encourages students to relate the science of nutrition to their own dietary habits, enabling them to separate fact from fiction and to distinguish high-quality nutrient sources from those of lesser quality. Blake’s approach teaches students to think critically about information sources and the claims made in the popular press and online.

Language: English
ISBN-10: 0321897234
ISBN-13: 978-0321897237
ISBN-13: 9780321897237

Author: Joan Salge Blake

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Table of Content:

1. Why You Eat What You Eat
2. What is Nutrition?
3. Nutrition Claims: Sorting Fact from Fiction
4. Tools for Healthy Eating
5. Food Labels: Cracking the Code
6. Digestion: How Food Becomes Nutrition
7. Carbohydrates: Facts to Know
8. Carbohydrates: Foods to Eat
9. Diabetes: A Growing Epidemic
10. Fats: Facts to Know
11. Fats: Foods to Eat
12. Eat to Beat Heart Disease
13. Proteins: Facts to Know
14. Proteins: Foods to Eat
15. Vegetarian Diets: What to Eat When You Don’t Eat Meat
16. Vitamins: Small but Powerful
17. Minerals: Essential Elements
18. Water: Facts to Know, Fluids to Drink
19. Alcohol: The Real Story
20. Healthy Weight: What Is It and How Do You Maintain It?
21. Overweight and Obesity: Fighting the Factors that Put On Weight
22. Underweight and Disordered Eating: When Eating Enough is a Challenge
23. Fighting Cancer with a Knife and Fork
24. Focus on Fitness
25. Eat to Compete
26. Supplements and Functional Foods: Are They Right for You?
27. Food Safety
28. Food Insecurity
29. Life Cycle Nutrition: Pregnancy Through Infancy
30. Life Cycle Nutrition: Childhood Through the Later Years

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